Kursplan Winter 2022 – gültig ab 17.10.22

  • Bitte bringt Eure eigenen Matten zu den Kursen mit.

Alle Mitglieder haben die Möglichkeit unsere Cyber Kurse auch zu Hause zu trainieren! Auf cyberfitness.de oder der Cyberfitness-App habt Ihr mit unserem Gutscheincode „SGZBUER“ zugriff auf sämtliche Kursformate!

Weitere Information unter 0209/319520.

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
09:00
Rehasport
09:00 - 09:45

WSG
09:00 - 09:55
Rehasport
09:00 - 09:45

WSG
09:00 - 09:55
Bodyforming
09:00 - 09:55
Rehasport
09:00 - 09:45

WSG
09:00 - 09:55
Rehasport
09:00 - 09:45
10:00
Rehasport
10:00 - 10:45

Wellness Workout
10:00 - 10:55
Hockergymnastik
10:00 - 10:45

Bodyforming
10:00 - 10:55
Rehasport
10:00 - 10:45

Yoga
10:00 - 10:55
Hockergymnastik
10:00 - 10:45

Core&Stretch
10:00 - 10:55
Mixed Workout
10:00 - 10:55
Bodyforming
10:00 - 10:55
Sonntags Special (siehe Aushang)
10:00 - 10:55
11:00
Cycling
11:00 - 11:55

Sonntags Special (siehe Aushang)
11:00 - 11:55
12:00
13:00
14:00
15:00
16:00
Rehasport
16:00 - 16:45
Rehasport
16:00 - 16:45
Bodyforming
16:00 - 16:55
Rehasport
16:00 - 16:45
17:00
Bodyforming
17:00 - 17:55
Bodyforming
17:00 - 17:55
WSG
17:00 - 17:55
Langhantel-Workout
17:00 - 17:55
Bodyforming
17:00 - 17:55
18:00
Step&Shape
18:00 - 18:55

Cycling
18:15 - 19:10

Tai Chi Qigong
18:30 - 19:30

Bodyforming
19:00 - 19:55

San Chuan Kung Fu
19:30 - 20:45
Zumba
Zumba/Step im Wechsel
18:30 - 19:25

Yoga
19:00 - 19:55
Rehasport
18:00 - 18:45

Bodyforming
18:00 - 18:55
Cycling
18:00 - 18:55

Zumba
18:00 - 18:55
Tabata
18:00 - 18:55
19:00
Yoga
19:00 - 19:55
San Chuan Kung Fu
19:30 - 20:45
20:00

Montag

  • Rehasport
    09:00 - 09:45
  • WSG
    09:00 - 09:55
  • Rehasport
    10:00 - 10:45
  • Wellness Workout
    10:00 - 10:55
  • Rehasport
    16:00 - 16:45
  • Bodyforming
    17:00 - 17:55
  • Step&Shape
    18:00 - 18:55
  • Cycling
    18:15 - 19:10
  • Tai Chi Qigong
    18:30 - 19:30
  • Bodyforming
    19:00 - 19:55
  • San Chuan Kung Fu
    19:30 - 20:45

Dienstag

  • Rehasport
    09:00 - 09:45
  • WSG
    09:00 - 09:55
  • Hockergymnastik
    10:00 - 10:45
  • Bodyforming
    10:00 - 10:55
  • Rehasport
    16:00 - 16:45
  • Bodyforming
    17:00 - 17:55
  • Zumba Zumba/Step im Wechsel
    18:30 - 19:25
  • Yoga
    19:00 - 19:55

Mittwoch

  • Bodyforming
    09:00 - 09:55
  • Rehasport
    10:00 - 10:45
  • Yoga
    10:00 - 10:55
  • Bodyforming
    16:00 - 16:55
  • WSG
    17:00 - 17:55
  • Rehasport
    18:00 - 18:45
  • Bodyforming
    18:00 - 18:55
  • Yoga
    19:00 - 19:55

Donnerstag

  • Rehasport
    09:00 - 09:45
  • WSG
    09:00 - 09:55
  • Hockergymnastik
    10:00 - 10:45
  • Core&Stretch
    10:00 - 10:55
  • Rehasport
    16:00 - 16:45
  • Langhantel-Workout
    17:00 - 17:55
  • Cycling
    18:00 - 18:55
  • Zumba
    18:00 - 18:55
  • San Chuan Kung Fu
    19:30 - 20:45

Freitag

  • Rehasport
    09:00 - 09:45
  • Mixed Workout
    10:00 - 10:55
  • Bodyforming
    17:00 - 17:55
  • Tabata
    18:00 - 18:55

Samstag

  • Bodyforming
    10:00 - 10:55

Sonntag

  • Sonntags Special (siehe Aushang)
    10:00 - 10:55
  • Cycling
    11:00 - 11:55
  • Sonntags Special (siehe Aushang)
    11:00 - 11:55
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
09:00
Rehasport
09:00 - 09:45

WSG
09:00 - 09:55
Rehasport
09:00 - 09:45

WSG
09:00 - 09:55
Bodyforming
09:00 - 09:55
Rehasport
09:00 - 09:45

WSG
09:00 - 09:55
Rehasport
09:00 - 09:45
10:00
Rehasport
10:00 - 10:45

Wellness Workout
10:00 - 10:55
Hockergymnastik
10:00 - 10:45

Bodyforming
10:00 - 10:55
Rehasport
10:00 - 10:45

Yoga
10:00 - 10:55
Hockergymnastik
10:00 - 10:45

Core&Stretch
10:00 - 10:55
Mixed Workout
10:00 - 10:55
Bodyforming
10:00 - 10:55
Sonntags Special (siehe Aushang)
10:00 - 10:55
11:00
Cycling
11:00 - 11:55

Sonntags Special (siehe Aushang)
11:00 - 11:55
12:00
13:00
14:00
15:00
16:00
Rehasport
16:00 - 16:45
Rehasport
16:00 - 16:45
Bodyforming
16:00 - 16:55
Rehasport
16:00 - 16:45
17:00
Bodyforming
17:00 - 17:55
Bodyforming
17:00 - 17:55
WSG
17:00 - 17:55
Langhantel-Workout
17:00 - 17:55
Bodyforming
17:00 - 17:55
18:00
Step&Shape
18:00 - 18:55

Cycling
18:15 - 19:10

Tai Chi Qigong
18:30 - 19:30

Bodyforming
19:00 - 19:55

San Chuan Kung Fu
19:30 - 20:45
Zumba
Zumba/Step im Wechsel
18:30 - 19:25

Yoga
19:00 - 19:55
Rehasport
18:00 - 18:45

Bodyforming
18:00 - 18:55
Cycling
18:00 - 18:55

Zumba
18:00 - 18:55
Tabata
18:00 - 18:55
19:00
Yoga
19:00 - 19:55
San Chuan Kung Fu
19:30 - 20:45
20:00

Montag

  • Rehasport
    09:00 - 09:45
  • WSG
    09:00 - 09:55
  • Rehasport
    10:00 - 10:45
  • Wellness Workout
    10:00 - 10:55
  • Rehasport
    16:00 - 16:45
  • Bodyforming
    17:00 - 17:55
  • Step&Shape
    18:00 - 18:55
  • Cycling
    18:15 - 19:10
  • Tai Chi Qigong
    18:30 - 19:30
  • Bodyforming
    19:00 - 19:55
  • San Chuan Kung Fu
    19:30 - 20:45

Dienstag

  • Rehasport
    09:00 - 09:45
  • WSG
    09:00 - 09:55
  • Hockergymnastik
    10:00 - 10:45
  • Bodyforming
    10:00 - 10:55
  • Rehasport
    16:00 - 16:45
  • Bodyforming
    17:00 - 17:55
  • Zumba Zumba/Step im Wechsel
    18:30 - 19:25
  • Yoga
    19:00 - 19:55

Mittwoch

  • Bodyforming
    09:00 - 09:55
  • Rehasport
    10:00 - 10:45
  • Yoga
    10:00 - 10:55
  • Bodyforming
    16:00 - 16:55
  • WSG
    17:00 - 17:55
  • Rehasport
    18:00 - 18:45
  • Bodyforming
    18:00 - 18:55
  • Yoga
    19:00 - 19:55

Donnerstag

  • Rehasport
    09:00 - 09:45
  • WSG
    09:00 - 09:55
  • Hockergymnastik
    10:00 - 10:45
  • Core&Stretch
    10:00 - 10:55
  • Rehasport
    16:00 - 16:45
  • Langhantel-Workout
    17:00 - 17:55
  • Cycling
    18:00 - 18:55
  • Zumba
    18:00 - 18:55
  • San Chuan Kung Fu
    19:30 - 20:45

Freitag

  • Rehasport
    09:00 - 09:45
  • Mixed Workout
    10:00 - 10:55
  • Bodyforming
    17:00 - 17:55
  • Tabata
    18:00 - 18:55

Samstag

  • Bodyforming
    10:00 - 10:55

Sonntag

  • Sonntags Special (siehe Aushang)
    10:00 - 10:55
  • Cycling
    11:00 - 11:55
  • Sonntags Special (siehe Aushang)
    11:00 - 11:55
No events available in cyberwork category!
No events available!