Kursplan Frühjahr 2023 – gültig ab 06.02.23
Alle Mitglieder haben die Möglichkeit unsere Cyber Kurse auch zu Hause zu trainieren! Auf cyberfitness.de oder der Cyberfitness-App habt Ihr mit unserem Gutscheincode „SGZBUER“ zugriff auf sämtliche Kursformate!
Weitere Information unter 0209/319520.
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | Rehasport 09:00 - 09:45 WSG 09:00 - 09:55 | Rehasport 09:00 - 09:45 WSG 09:00 - 09:55 | Bodyforming 09:00 - 09:55 | Rehasport 09:00 - 09:45 WSG 09:00 - 09:55 | Rehasport 09:00 - 09:45 Zumba 09:00 - 09:55 | ||
| 10:00 | Rehasport 10:00 - 10:45 Wellness Workout 10:15 - 11:10 | Hockergymnastik 10:00 - 10:45 Bodyforming 10:00 - 10:55 | Rehasport 10:00 - 10:45 Yoga 10:00 - 10:55 Cycling 10:15 - 11:10 | Hockergymnastik 10:00 - 10:45 Core&Stretch 10:00 - 10:55 | Mixed Workout 10:00 - 10:55 | Bodyforming 10:00 - 10:55 | Sonntags Special (siehe Aushang) 10:00 - 10:55 |
| 11:00 | Fatburner 11:00 - 11:55 | Cycling 11:00 - 11:55 Sonntags Special (siehe Aushang) 11:00 - 11:55 | |||||
| 12:00 | |||||||
| 13:00 | |||||||
| 14:00 | |||||||
| 15:00 | |||||||
| 16:00 | Rehasport 16:00 - 16:45 | Rehasport 16:00 - 16:45 | Bodyforming 16:00 - 16:55 | Rehasport 16:00 - 16:45 | |||
| 17:00 | Bodyforming 17:00 - 17:55 | Bodyforming 17:00 - 17:55 | WSG 17:00 - 17:55 | Langhantel-Workout 17:00 - 17:55 | Bodyforming 17:00 - 17:55 | ||
| 18:00 | Step&Shape 18:00 - 18:55 Cycling 18:15 - 19:10 Tai Chi 18:30 - 19:25 Bodyforming 19:00 - 19:55 | Cycling 18:00 - 18:55 Step I 18:30 - 19:25 Yoga 19:00 - 19:55 | Rehasport 18:00 - 18:45 Bodyforming 18:00 - 18:55 Cycling 18:15 - 19:10 Zumba 19:00 - 19:55 | Zumba 18:00 - 18:55 | Bauchworkout 18:00 - 18:25 | ||
| 19:00 | Yoga Yoga / Pilates 19:00 - 19:55 |
Montag
-
Rehasport09:00 - 09:45
-
WSG09:00 - 09:55
-
Rehasport10:00 - 10:45
-
Wellness Workout10:15 - 11:10
-
Rehasport16:00 - 16:45
-
Bodyforming17:00 - 17:55
-
Step&Shape18:00 - 18:55
-
Cycling18:15 - 19:10
-
Tai Chi18:30 - 19:25
-
Bodyforming19:00 - 19:55
Dienstag
-
Rehasport09:00 - 09:45
-
WSG09:00 - 09:55
-
Hockergymnastik10:00 - 10:45
-
Bodyforming10:00 - 10:55
-
Rehasport16:00 - 16:45
-
Bodyforming17:00 - 17:55
-
Cycling18:00 - 18:55
-
Step I18:30 - 19:25
-
Yoga19:00 - 19:55
Mittwoch
-
Bodyforming09:00 - 09:55
-
Rehasport10:00 - 10:45
-
Yoga10:00 - 10:55
-
Cycling10:15 - 11:10
-
Bodyforming16:00 - 16:55
-
WSG17:00 - 17:55
-
Rehasport18:00 - 18:45
-
Bodyforming18:00 - 18:55
-
Cycling18:15 - 19:10
-
Zumba19:00 - 19:55
Donnerstag
-
Rehasport09:00 - 09:45
-
WSG09:00 - 09:55
-
Hockergymnastik10:00 - 10:45
-
Core&Stretch10:00 - 10:55
-
Rehasport16:00 - 16:45
-
Langhantel-Workout17:00 - 17:55
-
Zumba18:00 - 18:55
-
Yoga Yoga / Pilates19:00 - 19:55
Freitag
-
Rehasport09:00 - 09:45
-
Zumba09:00 - 09:55
-
Mixed Workout10:00 - 10:55
-
Bodyforming17:00 - 17:55
-
Bauchworkout18:00 - 18:25
Samstag
-
Bodyforming10:00 - 10:55
-
Fatburner11:00 - 11:55
Sonntag
-
Sonntags Special (siehe Aushang)10:00 - 10:55
-
Cycling11:00 - 11:55
-
Sonntags Special (siehe Aushang)11:00 - 11:55
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | Rehasport 09:00 - 09:45 WSG 09:00 - 09:55 | Rehasport 09:00 - 09:45 WSG 09:00 - 09:55 | Bodyforming 09:00 - 09:55 | Rehasport 09:00 - 09:45 WSG 09:00 - 09:55 | Rehasport 09:00 - 09:45 Zumba 09:00 - 09:55 | ||
| 10:00 | Rehasport 10:00 - 10:45 Wellness Workout 10:15 - 11:10 | Hockergymnastik 10:00 - 10:45 Bodyforming 10:00 - 10:55 | Rehasport 10:00 - 10:45 Yoga 10:00 - 10:55 Cycling 10:15 - 11:10 | Hockergymnastik 10:00 - 10:45 Core&Stretch 10:00 - 10:55 | Mixed Workout 10:00 - 10:55 | Bodyforming 10:00 - 10:55 | Sonntags Special (siehe Aushang) 10:00 - 10:55 |
| 11:00 | Fatburner 11:00 - 11:55 | Cycling 11:00 - 11:55 Sonntags Special (siehe Aushang) 11:00 - 11:55 | |||||
| 12:00 | |||||||
| 13:00 | |||||||
| 14:00 | |||||||
| 15:00 | |||||||
| 16:00 | Rehasport 16:00 - 16:45 | Rehasport 16:00 - 16:45 | Bodyforming 16:00 - 16:55 | Rehasport 16:00 - 16:45 | |||
| 17:00 | Bodyforming 17:00 - 17:55 | Bodyforming 17:00 - 17:55 | WSG 17:00 - 17:55 | Langhantel-Workout 17:00 - 17:55 | Bodyforming 17:00 - 17:55 | ||
| 18:00 | Step&Shape 18:00 - 18:55 Cycling 18:15 - 19:10 Tai Chi 18:30 - 19:25 Bodyforming 19:00 - 19:55 | Cycling 18:00 - 18:55 Step I 18:30 - 19:25 Yoga 19:00 - 19:55 | Rehasport 18:00 - 18:45 Bodyforming 18:00 - 18:55 Cycling 18:15 - 19:10 Zumba 19:00 - 19:55 | Zumba 18:00 - 18:55 | Bauchworkout 18:00 - 18:25 | ||
| 19:00 | Yoga Yoga / Pilates 19:00 - 19:55 |
Montag
-
Rehasport09:00 - 09:45
-
WSG09:00 - 09:55
-
Rehasport10:00 - 10:45
-
Wellness Workout10:15 - 11:10
-
Rehasport16:00 - 16:45
-
Bodyforming17:00 - 17:55
-
Step&Shape18:00 - 18:55
-
Cycling18:15 - 19:10
-
Tai Chi18:30 - 19:25
-
Bodyforming19:00 - 19:55
Dienstag
-
Rehasport09:00 - 09:45
-
WSG09:00 - 09:55
-
Hockergymnastik10:00 - 10:45
-
Bodyforming10:00 - 10:55
-
Rehasport16:00 - 16:45
-
Bodyforming17:00 - 17:55
-
Cycling18:00 - 18:55
-
Step I18:30 - 19:25
-
Yoga19:00 - 19:55
Mittwoch
-
Bodyforming09:00 - 09:55
-
Rehasport10:00 - 10:45
-
Yoga10:00 - 10:55
-
Cycling10:15 - 11:10
-
Bodyforming16:00 - 16:55
-
WSG17:00 - 17:55
-
Rehasport18:00 - 18:45
-
Bodyforming18:00 - 18:55
-
Cycling18:15 - 19:10
-
Zumba19:00 - 19:55
Donnerstag
-
Rehasport09:00 - 09:45
-
WSG09:00 - 09:55
-
Hockergymnastik10:00 - 10:45
-
Core&Stretch10:00 - 10:55
-
Rehasport16:00 - 16:45
-
Langhantel-Workout17:00 - 17:55
-
Zumba18:00 - 18:55
-
Yoga Yoga / Pilates19:00 - 19:55
Freitag
-
Rehasport09:00 - 09:45
-
Zumba09:00 - 09:55
-
Mixed Workout10:00 - 10:55
-
Bodyforming17:00 - 17:55
-
Bauchworkout18:00 - 18:25
Samstag
-
Bodyforming10:00 - 10:55
-
Fatburner11:00 - 11:55
Sonntag
-
Sonntags Special (siehe Aushang)10:00 - 10:55
-
Cycling11:00 - 11:55
-
Sonntags Special (siehe Aushang)11:00 - 11:55
No events available in cyberwork category!
No events available!